Introduction: Choosing to Live Wholeheartedly 1(16)
PART ONE THE TECHNIQUE OF MEDITATION
1 Preparing for Practice and Making the Commitment
17(6)
2 Stabilizing the Mind
23(6)
3 The Six Points of Posture
29(8)
4 Breath: The Practice of Letting Go
37(4)
5 Attitude: Keep Coming Back
41(6)
6 Unconditional Friendliness
47(6)
7 You Are Your Own Meditation Instructor
53(8)
PART TWO WORKING WITH THOUGHTS
8 The Monkey Mind
61(2)
9 The Three Levels of Discursive Thought
63(6)
10 Thoughts as the Object of Meditation
69(4)
11 Regard All Dharmas as Dreams
73(6)
PART THREE WORKING WITH EMOTIONS
12 Becoming Intimate with Our Emotions
79(6)
13 The Space within the Emotion
85(2)
14 Emotions as the Object of Meditation
87(6)
15 Getting Our Hands Dirty
93(6)
16 Hold the Experience
99(4)
17 Breathing with the Emotion
103(4)
18 Drop the Story and Find the Feeling
107(8)
PART FOUR WORKING WITH SENSE PERCEPTIONS
19 The Sense Perceptions
115(18)
20 The Interconnection of All Perceptions
133(6)
PART FIVE OPENING YOUR HEART TO INCLUDE EVERYTHING
21 Giving Up the Struggle
139(6)
22 The Seven Delights
145(8)
23 The Bearable Lightness of Being
153(4)
24 Beliefs
157(4)
25 Relaxing with Groundlessness
161(4)
26 Create a Circle of Practitioners
165(2)
27 Cultivate a Sense of Wonder
167(4)
28 The Way of the Bodhisattva
171